Posting Videos in Discussions using ScreenPal
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When you open the discussion forum to submit your video, you will see the text box, as shown below.

Visit the SreenPal Canvas tutorial to learn how to add your video to an assignment or discussion forum in Canvas. (Make sure to access ScreenPal inside the Canvas text editor.)
Visit the ScreenPal recording tutorial to learn how to record a video.
Open inside Canvas rather than how it is described in the first 30 seconds of this video.
If you are having trouble saving your video to the ScreenPal server, visit this tutorial page.